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How to Stay Motivated to Exercise After 40
Setting Goals Set goals for your exercise routine! It’s great motivation. Goals give you something to work towards and you can track your...
Everett Teague 
Why It’s Important to Stay Active After 40: The Benefits of Exercise
If you’re over the age of 40, you might be feeling like it’s too late to start exercising. After all, your body isn’t...
Everett Teague 
Get & Stay Flexible After 40: Tips & Advice for Optimal Health
As we age, it’s essential to maintain our flexibility to avoid aches and pains in our daily lives. With the right exercises, we...
Everett Teague 
Finding the Right Balance of Cardio and Strength Training After 40
As we age, it becomes increasingly important to maintain a healthy balance of cardio and strength training in our fitness routines. While cardio...
Everett Teague 
Some of The Best Foods to Eat for Optimal Health After 40
As we age, it’s important to make sure that we are fueling our bodies with the right nutrients to maintain optimal health. Proper...
Everett Teague 
Healthy Eating After 40: 8 Tips to Boost Your Body and Mind
As we age, our bodies undergo several changes, making maintaining a healthy weight and good overall health challenging. However, with the proper diet...
Everett Teague 
Finding The Right Mindset for Staying Fit Over Forty
Staying fit after 40 can be a challenge for many people. As we age, our bodies change, and it can become more difficult...
Everett Teague 
Aging Gracefully: Tips for Staying Strong and Flexible After 40
Aging is a natural part of life, but it doesn’t have to mean giving up on staying strong and flexible. As we age,...
Everett Teague 
Healthy Eating Habits to Support an Active Lifestyle After 40
As we age, it becomes increasingly important to maintain a healthy lifestyle. This includes eating a nutritious and balanced diet, as well as...
Everett Teague 
Strength Training for Middle-Aged Adults
Strength training is an essential part of staying fit and healthy for middle-aged adults. As we age, our muscle mass and bone density...
Everett Teague 
How to Incorporate Functional Fitness into Your Exercise Routine After 40
Are you over 40 and find the usual workout routines too tough? Try functional fitness! It is a great way to build strength,...
Everett Teague