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Finding the Right Balance of Cardio and Strength Training After 40
As we age, it becomes increasingly important to maintain a healthy balance of cardio and strength training in our fitness routines. While...
Everett Teague
Healthy Eating Habits to Support an Active Lifestyle After 40
As we age, it becomes increasingly important to maintain a healthy lifestyle. This includes eating a nutritious and balanced diet, as well...
Everett Teague
Strength Training for Middle-Aged Adults
Strength training is an essential part of staying fit and healthy for middle-aged adults. As we age, our muscle mass and bone...
Everett Teague
How to Incorporate Functional Fitness into Your Exercise Routine After 40
Are you over 40 and find the usual workout routines too tough? Try functional fitness! It is a great way to build...
Everett Teague
How to Stay Motivated to Exercise After 40
Setting Goals Set goals for your exercise routine! It’s great motivation. Goals give you something to work towards and you can track...
Everett Teague
