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Flexible & Strong After Forty

Get & Stay Flexible After 40: Tips & Advice for Optimal Health

As we age, it’s essential to maintain our flexibility to avoid aches and pains in our daily lives. With the right exercises, we...

Flexible & Strong After Forty

Strength Training for Middle-Aged Adults

Strength training is an essential part of staying fit and healthy for middle-aged adults. As we age, our muscle mass and bone density...

Healthy Eating After Forty

Healthy Eating Habits to Support an Active Lifestyle After 40

As we age, it becomes increasingly important to maintain a healthy lifestyle. This includes eating a nutritious and balanced diet, as well as...

Healthy Eating After Forty

Some of The Best Foods to Eat for Optimal Health After 40

As we age, it’s important to make sure that we are fueling our bodies with the right nutrients to maintain optimal health. Proper...

Active After Forty

Finding the Right Balance of Cardio and Strength Training After 40

As we age, it becomes increasingly important to maintain a healthy balance of cardio and strength training in our fitness routines. While cardio...

Active After Forty

How to Stay Motivated to Exercise After 40

Setting Goals Set goals for your exercise routine! It’s great motivation. Goals give you something to work towards and you can track your...

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