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How to Incorporate Functional Fitness into Your Exercise Routine After 40
Are you over 40 and find the usual workout routines too tough? Try functional fitness! It is a great way to build strength,...
Everett Teague
Finding the Right Balance of Cardio and Strength Training After 40
As we age, it becomes increasingly important to maintain a healthy balance of cardio and strength training in our fitness routines. While cardio...
Everett Teague
Why It’s Important to Stay Active After 40: The Benefits of Exercise
If you’re over the age of 40, you might be feeling like it’s too late to start exercising. After all, your body isn’t...
Everett Teague
Strength Training for Middle-Aged Adults
Strength training is an essential part of staying fit and healthy for middle-aged adults. As we age, our muscle mass and bone density...
Everett Teague
Finding The Right Mindset for Staying Fit Over Forty
Staying fit after 40 can be a challenge for many people. As we age, our bodies change, and it can become more difficult...
Everett Teague
Get & Stay Flexible After 40: Tips & Advice for Optimal Health
As we age, it’s essential to maintain our flexibility to avoid aches and pains in our daily lives. With the right exercises, we...
Everett Teague
