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Strength Training for Middle-Aged Adults
Strength training is an essential part of staying fit and healthy for middle-aged adults. As we age, our muscle mass and bone...
Everett Teague
How to Incorporate Functional Fitness into Your Exercise Routine After 40
Are you over 40 and find the usual workout routines too tough? Try functional fitness! It is a great way to build strength,...
Everett Teague
How to Stay Motivated to Exercise After 40
Setting Goals Set goals for your exercise routine! It’s great motivation. Goals give you something to work towards and you can track your...
Everett Teague
Healthy Eating After 40: 8 Tips to Boost Your Body and Mind
As we age, our bodies undergo several changes, making maintaining a healthy weight and good overall health challenging. However, with the proper diet...
Everett Teague
Why It’s Important to Stay Active After 40: The Benefits of Exercise
If you’re over the age of 40, you might be feeling like it’s too late to start exercising. After all, your body isn’t...
Everett Teague
Some of The Best Foods to Eat for Optimal Health After 40
As we age, it’s important to make sure that we are fueling our bodies with the right nutrients to maintain optimal health. Proper...
Everett Teague
Strength Training for Middle-Aged Adults
Strength training is an essential part of staying fit and healthy for middle-aged adults. As we age, our muscle mass and bone density...
Everett Teague
