Flexible & Strong After Forty
In reality, aging gracefully requires a good degree of flexibility to stay fit, healthy, safe, and injury-free. Discover how much better you’ll feel with an agile, strong, and more flexible body!
Aging Gracefully: Tips for Staying Strong and Flexible After 40
Aging is a natural part of life, but it doesn’t have to mean giving up on staying strong and flexible. As we age,...
Everett Teague 
How to Incorporate Functional Fitness into Your Exercise Routine After 40
Are you over 40 and find the usual workout routines too tough? Try functional fitness! It is a great way to build strength,...
Everett Teague 
Strength Training for Middle-Aged Adults
Strength training is an essential part of staying fit and healthy for middle-aged adults. As we age, our muscle mass and bone density...
Everett Teague 
Get & Stay Flexible After 40: Tips & Advice for Optimal Health
As we age, it’s essential to maintain our flexibility to avoid aches and pains in our daily lives. With the right exercises, we...
Everett Teague